#relax

Staying healthy whilst working a 9-5

November 20, 2017 Health and Fitness, Lifestyle

Since starting a full-time job staying healthy has kind of taken a seat on the back burner. I completely took for granted the little gym in my student accommodation and didn’t realise how good I had it with 10 hours of lectures a week and a decent student budget. Now things have changed and I’ve noticed some of my healthy habits start to slip. Here are my 5 top tips to regaining control of your health when work has become yourRead More

Why you should take time out and be offline whilst on holiday…

June 15, 2017 Lifestyle, Travel

I know, the title seems like a pretty rich statement coming from a blogger who spends a vast proportion of their time on the internet. However, even the most internet obsessed among us can benefit from taking some time away from the ‘world wide web’ and here’s why. A few days ago I flew back from a wonderful week in Mexico, the first few days I tried to get my camera out, pester my boyfriend to take pictures of me to showRead More

My number one way to de-stress

May 8, 2017 Lifestyle

Right now it’s exam season and things are reaching new levels of stressful but there’s one simple thing that I can always rely on to calm me down and bring me back a sense of peace when things start to get overwhelming inside my head. And that’s to simply walk in the woods alongside my four legged friend Bo. Now I get that everyone is different and so perhaps walking through the woods, come rain or shine is not goingRead More

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet to take you on a walk in my world...❤

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