#health

Staying healthy whilst working a 9-5

November 20, 2017 Health and Fitness, Lifestyle

Since starting a full-time job staying healthy has kind of taken a seat on the back burner. I completely took for granted the little gym in my student accommodation and didn’t realise how good I had it with 10 hours of lectures a week and a decent student budget. Now things have changed and I’ve noticed some of my healthy habits start to slip. Here are my 5 top tips to regaining control of your health when work has become yourRead More

The Summer Trend That I’ve Been Loving – Bardot

May 31, 2017 Lifestyle

I’ve never considered myself to be a fashionista, I’ll take comfy over stylish any day and look at some of the ‘fashion’ trends with a sense of bemusement (transparent plastic clothing I’m looking right at you!). The off the shoulder Bardot trend, however, is one that I have whole heartedly been adoring. Exposing the shoulders and collar bones adds instant femininity, highlighting the gentle contours of the upper body, often hidden under raised necklines and thick straps. Choosing a Bardot withRead More

Tribe – Box opening and Review

April 7, 2017 Health and Fitness

As someone who is dairy free I’ve really struggled to find protein powders that are both free from dairy AND stevia. ‘But what’s wrong with stevia?’ I hear you say, well for some reason my body doesn’t like it and I get the most horrendous headaches and then stomach pains. The majority of natural plant based protein powders out there use stevia as a sweetener as it is classed as a healthier alternative to sugar. Whilst searching for my mythicalRead More

An unexpected journey…

March 31, 2017 Health and Fitness

I’ve been putting off posting anything to do with my health and fitness journey because I’ve felt myself to be somehow ‘underqualified’. I am not a nutritionist, personal trainer or athlete and definitely don’t consider myself to be any sort of ‘goals’. But I do have a body, a brain and years of unhealthy relationships with food and exercise (much like many of my peers today) and so I figured it was time to speak up about it incase anyoneRead More

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet to take you on a walk in my world...❤

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