Noom – A Review – Did it work? Did I lose weight?

In March this year, I weighed the heaviest I’d ever been. At 87kg I was facing going up a size yet again in my jeans…

Reconnecting with my authentic self

Mental health awareness day seems like the perfect day to come clean about something that’s been bothering me for a while. I feel I’ve lost…

The power of hard work – For mind, body and soul

It’s 6 pm on a Thursday night, my phone buzzes and I open a text from my mum – she’s asking if I want to…

Choose Sleep

Those close to me know how important sleep is to my happiness and wellbeing. Sleep is not laziness, it is vital for quality of life.…

Perspective.

You may have noticed that my blog has been lacking some of its usual emotion recently. I’ve been writing posts but finding myself somewhat distanced…

Pairfum – Natural, Organic Body Wash and Lotion – A Review

Back in January, I made three new-years resolutions and I’m proud to say I’ve stuck to two of them (the first one has been a…

Fitness – 3 tricks for getting back on track

January already feels well behind us and those New Years resolutions seem a long time ago. If one of yours was to get fit in…