Nutreelife – plant-based protein snacks – a review

NutreeLife - vegan protein gluten free review

As a part of my ‘eat the rainbow’ new years resolution, I’ve found myself becoming increasingly more conscious of health-food products that claim to be healthy when in fact are full of highly processed ingredients that I can barely pronounce. Chemicals, artificial sweeteners and additives are added to so many ‘health’ foods to bring down their calory count and price point. NutreelifeĀ is a family run British health food brand pushing back against this trend. They use only the highest quality,Read More

Veg packed pasta – Eating the rainbow – Gluten free & Vegan

January 22, 2018 Health and Fitness, Lifestyle, Recipe

  Counting calories has never worked for me so instead this January I decided to count colours. No not skittles, plants. The colour of plants holds a delicious secret, phytonutrients. These phytonutrients have a host of health benefits and are often what is responsible for giving plants their pigment. Therefore, to ensure you’re getting a variety of as many of these nutrients as possible it’s wise to be eating as many colours as possible. I love vegetables but sometimes thinkingRead More

London Food Month – The Food Truck Festival

June 24, 2017 Lifestyle

  June is officially London Food Month, a month-long celebration of food across the capital. With over 400 events taking place you’re bound to catch one of them and today, after work, I headed over to The Food Truck Festival, at Westfield Stratford City. Ordinarily, I’d schedule this blog post in a week or so time however with the Food Truck Festival coming to a close on Sunday 25th June I thought it best to get it out there ASAP,Read More

The A21 Diner – A Seriously Good Breakfast In a little taste of America

May 1, 2017 Lifestyle

If there’s one thing that you just can’t beat on the weekend it’s an over indulgent breakfast! Be it pancakes or waffles, a bacon sarnie or smashed avocado on toast. But in my household there’s one breakfast to rule them all, one breakfast to find them, one breakfast to bring them all and in the darkness bind them…the mighty Full English. Now it might seem a little ironic that we had to visit an American Diner to get a goodRead More


As said by Sophia

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet šŸ„‚

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