Breathe. 

  Inhale… exhale… I listen to the sound of the leaves, Feel the cool, dawn air caress my skin as the sun peeks out from the…

2018 in review

Just over one year to the day I sat at this same laptop and wrote down my first set of New Year’s resolutions. I’d made…

Noom – A Review – Did it work? Did I lose weight?

In March this year, I weighed the heaviest I’d ever been. At 87kg I was facing going up a size yet again in my jeans…

Reconnecting with my authentic self

Mental health awareness day seems like the perfect day to come clean about something that’s been bothering me for a while. I feel I’ve lost…

My September Favourites

Back when blogging was new and there were only a handful of people creating content one of my favourite posts to read were always people’s…

The power of hard work – For mind, body and soul

It’s 6 pm on a Thursday night, my phone buzzes and I open a text from my mum – she’s asking if I want to…

Simple and easy 3 ingredient face mask – in collaboration with Seatox

My skincare routine is very simple. I have very sensitive skin; perfumed products, drug-store face masks and complicated chemical ingredients leave my skin flakey, irritated…