Have a festive fiesta in Spain this winter

It’s starting to get pretty chilly, which for me is the cue to get excited for Christmas! However, for anyone who doesn’t like the cold…

Tips for surviving group holidays

Making memories and travelling with those close to you is a wonderful way to see the world. I’ve travelled with friends and with family and…

Away with the fairies

Have I ever told you that I believe in fairies? No? Not that I see them flying around, or that I expect to walk in…

Enjoying yourself in Ireland

You don’t always have to pay thousands of pounds and travel half-way around the world to have an exciting holiday experience. Ireland is the perfect…

Does your immune system hold the key to your illnesses?

The one thing we don’t often think about when trying to get better is to treat the source of the illness; instead, we tend to…

‘Fall in love with taking care of yourself: Mind, Body …

What makes you feel good? Is it freshly painted nails? Fresh bedding? A large glass of your favourite wine? Or a combination of all three?…

My morning drink for de-bloating

My stomach and I have never really been friends. With a gluten and dairy intolerance and unpredictable IBS I seem to spend most of my…