Recipe

My morning drink for de-bloating

My stomach and I have never really been friends. With a gluten and dairy intolerance and unpredictable IBS I seem to spend most of my life bloated and with some sort of discomfort. The few mornings that I wake up with a flat, non-distended stomach, feel like a blessing and I’m slowly finding ways to ensure that they come around a little more often. My most recent discovery is the benefit of drinking a warm brew of ginger and TurmericRead More

The Budget Series – Sweet and Sour Pork With Crispy Trimmings

June 30, 2017 Recipe
Sweet and Sour Pork

Whenever I make the journey back home one of the first dishes I always ask my mum to make for me is her sweet and sour. Be it chicken, pork or veggie it’s the sauce that makes this dish, and who would have known that it could be so easy to make from scratch! I eat gluten and dairy free, so the costings for this are going to take that into account. Of course, if you can get regular soyRead More

The Budget Series – Sweet Potato Chilli

June 23, 2017 Lifestyle, Recipe

Welcome to a whole new blog series! Eating on a budget. As it happens I’ve taken a huge leap of faith and have just agreed a 12 month let on a property in London, started an internship and left my student days behind me. This is all such exciting news, but with no more student loan, and the bank of mum and dad drying up it’s time to tighten the belt and start saving for the important things in life.Read More

Parkin – Gluten and Dairy Free

November 8, 2016 Recipe

There are certain recipes that I read and think to myself “that would kill me”, such as macaroni cheese and butter shortbread. When my dad requested that we make parkin cake for our bonfire celebrations I had one of those moments. Not one to be beaten I decided to treat this recipe as though I had a normal digestive system, simply substituting in my usual Vitalite for butter and gluten free versions of the flour and oats. I have to say thatRead More

Apple Crumble – The Healthier Way

November 3, 2016 Recipe

At this beautiful autumnal time of year, nothing beats the smell of apples and cinnamon. Coming home to the countryside from London left me in no doubt that this was one of my favourite times of the year, as the train sped from city to open pasture I watched as the countryside seemed to change before my eyes into a red and golden paradise. Pulling up at my childhood home the first thing to greet me was my bouncing ball of tawnyRead More

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet to take you on a walk in my world...❤

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