Nutreelife – plant-based protein snacks – a review

NutreeLife - vegan protein gluten free review

As a part of my ‘eat the rainbow’ new years resolution, I’ve found myself becoming increasingly more conscious of health-food products that claim to be healthy when in fact are full of highly processed ingredients that I can barely pronounce. Chemicals, artificial sweeteners and additives are added to so many ‘health’ foods to bring down their calory count and price point. Nutreelife is a family run British health food brand pushing back against this trend. They use only the highest quality,Read More

L’Oréal Paris – Colour Riche – Doutzen Collaboration

January 26, 2018 Lifestyle, Review
L'oreal Colour Riche, Lipstick review

I’m always drawn to the lipsticks at make-up counters, lined up and colourful, standing to attention waiting for you to pick your perfect shade. Never normally one to pick a shade that’s too ‘out there’ I tend to stick to the nude tones with an occasional red slipping into the basket. This lipstick – Delicate Rose – is a part of the Colour Riche exclusive collection by Doutzen Kroes, an inspirational beauty and L’Oréal Paris Brand Ambassador. Buttery soft andRead More

5 books to change your life

January 15, 2018 Favourites, Lifestyle, Review

  These 5 books have all had monumental impacts on my life, they’ve helped me become better, reach goals and succeed. Make 2018 the year for personal development and start your journey with one of these gems.   1. Make Your Bed: Small things that can change your life… and maybe the world Make your bed is a book of simple and attainable actions perfectly linked with personal anecdotes. Succinct and to the point this is the quick read youRead More

The Culpeper – Perhaps my new favourite London pub

October 20, 2017 Favourites, Lifestyle, Review
The Culpeper

Until I moved to London I took a ‘good pub’ for granted. They just pop up in the countryside, in the middle of nowhere, fire roaring, service friendly. Somehow London has managed to take the pub and turn them into soul-less tourist drinking traps; serving the same drinks with the same sticky menus and leaving you longing for the long-lost traditional pub atmosphere. When my friend Jamie arranged a catch-up at the Culpeper I was introduced to perhaps my newRead More

Niche Gluten Free Dining in London – A Review

July 24, 2017 Lifestyle, Review
Niche London Gluten Free

When I found out that I had an intolerance to gluten and an allergy to dairy, my restaurant options dropped to a measly handful. Of those remaining, I got used to having plain side dishes, and a very limited selection of menu options, as well as the ‘oh a fussy one’ look from waiters. When I moved to London a whole new world of dining opened up to me, restaurants knew what gluten was, they had menus with allergens printedRead More

Coconut Lane – Note Pad Reviews + 20% OFF!

July 12, 2017 Favourites, Lifestyle, Review
Coconut Lane Note Pad

I’ve been a Coconut Lane fan for quite some time now, their absolutely gorgeous colour schemes and prints always catch my eye and there’s no surprise that I made a little purchase. Having recently started a new job I, of course, needed to buy some new notepads, because list making is the key to my organisation! My basket did originally contain 8 notepads, yes you read that right, but I dwindled them down to my favourite 3. The vibrancy of the coloursRead More

The Polish Bakery – Gluten Free Range

July 7, 2017 Lifestyle, Review

If you’re gluten free then you know the struggle to find a decent gluten free bread. We’ve all had the ‘hard as a rock’ variety, the ‘turns to dust’ variety and the ‘soggy bottom is an understatement’ variety. Before you know it you’ve resided yourself to a bread free life, because having a bunless burger is simply so much nicer than the dry, yet simultaneously soggy, gluten free offering you’re always given. I have to admit, having spent so many yearsRead More

A look at the Rose Gold and Marble Macbook case – Coconut Lane + 20% OFF!

May 30, 2017 Lifestyle, Review

This is a re-post because now I’ve got a code for you all! I finally gave in. I’ve seen these beautiful marble creations on Instagram, Facebook and Twitter for a while now and have visited the Coconut Lane website on numerous occasions but Mr Bank Balance has always said no. However, when a recent promotion popped up on my screen offering 50% off the entire range, I could no longer resist. Despite there being so many items that could easilyRead More


As said by Sophia

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet 🥂

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