Veg packed pasta – Eating the rainbow – Gluten free & Vegan

  Counting calories has never worked for me so instead this January I decided to count colours. No not skittles, plants. The colour of plants holds a delicious secret, phytonutrients. These phytonutrients have a host of health benefits and are often what is responsible for giving plants their pigment. Therefore, to ensure you’re getting a variety of as many of…

5 books to change your life

  These 5 books have all had monumental impacts on my life, they’ve helped me become better, reach goals and succeed. Make 2018 the year for personal development and start your journey with one of these gems.   1. Make Your Bed: Small things that can change your life… and maybe the world Make your bed is a book of…

One small change to completely change your morning

On January 1st I woke up and for the first time in forever, I didn’t reach for my phone. I’ve made three slightly alternative new years resolutions this year that you can read about here, but the one that has made the biggest impact on my lifestyle already is to stop morning scrolling. I had got into the very detrimental habit…

My new years resolutions

New years resolutions. Do you make them? The new year is a great opportunity to feel as though you’re starting totally fresh. I’ve always made pretty standard new years resolutions, lose weight, start running, get fit etc. But this year I found myself drawn to more specific resolutions. Ones I feel I can actually keep and will easily become a…

You don’t know what you’ve got until it’s gone

This phrase gets thrown about But time and time again it rings true We take for granted so many things Our health Our finances Our jobs Our mobility Our ability to love Our friends Our families Ourselves It’s not until one of those things is no longer there that we notice how much of a difference it made to our…

Dr Dunner – Boost your immunity the way nature intended

Diet has a big impact on our health. I’m the first to admit that my diet can at times slip and my fresh vegetables be replaced with processed foods and those that are quick to shove in the oven after a long day at work. I found that taking supplements every morning ensures that I get the vitamins and minerals…

ASOS Haul – Velvet and Sparkles

I was debating whether or not to write this post because I have to be honest and say I didn’t want to take the outfit pictures and I didn’t feel I had purchased enough to warrant posting about. However, seeing as I love all three pieces I felt I should share them with you! Without further ado, here are the…