5 books to change your life

January 15, 2018 Favourites, Lifestyle, Review

  These 5 books have all had monumental impacts on my life, they’ve helped me become better, reach goals and succeed. Make 2018 the year for personal development and start your journey with one of these gems.   1. Make Your Bed: Small things that can change your life… and maybe the world Make your bed is a book of simple and attainable actions perfectly linked with personal anecdotes. Succinct and to the point this is the quick read youRead More

One small change to completely change your morning

January 8, 2018 Health and Fitness, Lifestyle
Social media scrolling - wifi travel

On January 1st I woke up and for the first time in forever, I didn’t reach for my phone. I’ve made three slightly alternative new years resolutions this year that you can read about here, but the one that has made the biggest impact on my lifestyle already is to stop morning scrolling. I had got into the very detrimental habit of waking up and before I had even fully opened my eyes, reaching for my phone and opening social mediaRead More

My new years resolutions

January 6, 2018 Lifestyle
Happy new year - resolutions

New years resolutions. Do you make them? The new year is a great opportunity to feel as though you’re starting totally fresh. I’ve always made pretty standard new years resolutions, lose weight, start running, get fit etc. But this year I found myself drawn to more specific resolutions. Ones I feel I can actually keep and will easily become a part of my lifestyle. My first new year’s resolution was one I appropriated and adapted from Zanna Van Djik, theRead More

You don’t know what you’ve got until it’s gone

December 6, 2017 Lifestyle

This phrase gets thrown about But time and time again it rings true We take for granted so many things Our health Our finances Our jobs Our mobility Our ability to love Our friends Our families Ourselves It’s not until one of those things is no longer there that we notice how much of a difference it made to our happiness, to our wellbeing If you’re warm and comfortable right now. Be thankful If your stomach is full and yourRead More

Dr Dunner – Boost your immunity the way nature intended

November 27, 2017 Health and Fitness, Lifestyle

Diet has a big impact on our health. I’m the first to admit that my diet can at times slip and my fresh vegetables be replaced with processed foods and those that are quick to shove in the oven after a long day at work. I found that taking supplements every morning ensures that I get the vitamins and minerals my body needs so I don’t have to worry so much about them throughout the day. At the moment IRead More

ASOS Haul – Velvet and Sparkles

November 22, 2017 Lifestyle

I was debating whether or not to write this post because I have to be honest and say I didn’t want to take the outfit pictures and I didn’t feel I had purchased enough to warrant posting about. However, seeing as I love all three pieces I felt I should share them with you! Without further ado, here are the three items I purchased. 1. ASOS own oversized cable knit jumper dress I saw this dress in black on oneRead More

Staying healthy whilst working a 9-5

November 20, 2017 Health and Fitness, Lifestyle

Since starting a full-time job staying healthy has kind of taken a seat on the back burner. I completely took for granted the little gym in my student accommodation and didn’t realise how good I had it with 10 hours of lectures a week and a decent student budget. Now things have changed and I’ve noticed some of my healthy habits start to slip. Here are my 5 top tips to regaining control of your health when work has become yourRead More

Time is money – the art of complaining

November 19, 2017 Lifestyle

We live in a world fueled by transactions. Service transactions, financial transactions and personal transactions. Nearly everything we do is in exchange for goods, services or an emotional response. From tapping your Oyster Card at the tube station to handing over cash in your local store and calling your friend to invite them for a coffee. Our days are filled with transactions. Successful transactions please all participants: I get a tube to work, TFL gets £2.80 I get a bottleRead More


As said by Sophia

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet 🥂

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