It’s time for an update…

Wow, it’s been a while hasn’t it? I’m so sorry that its been so long since I last posted but I’ve been having an amazing…

2018 in review

Just over one year to the day I sat at this same laptop and wrote down my first set of New Year’s resolutions. I’d made…

Noom – A Review – Did it work? Did I lose weight?

In March this year, I weighed the heaviest I’d ever been. At 87kg I was facing going up a size yet again in my jeans…

The power of hard work – For mind, body and soul

It’s 6 pm on a Thursday night, my phone buzzes and I open a text from my mum – she’s asking if I want to…

Simple and easy 3 ingredient face mask – in collaboration with Seatox

My skincare routine is very simple. I have very sensitive skin; perfumed products, drug-store face masks and complicated chemical ingredients leave my skin flakey, irritated…

Choose Sleep

Those close to me know how important sleep is to my happiness and wellbeing. Sleep is not laziness, it is vital for quality of life.…

How to embrace being an introvert

Introvert – ‘A shy, reticent person’. Oh, how that definition is flawed. We’ve been taught that the introverted/extroverted scale is very much one or the…