A day in Cambridge

February 5, 2018 Lifestyle, Travel

Cambridge is a beautiful city famous for not only the historical Cambridge University but its museums and winding river. I’ve visited the city on a few occasions for educational purposes but hadn’t had a chance to truly explore at my own pace. To soak up the feeling of the city, watch the punters float by and appreciate its historical beauty. Living in London makes a day trip all too achievable, with a return Sunday ticket coming in at £11.40 withRead More

For those who don’t do sickly Valentine’s day cards

February 3, 2018 Favourites, Lifestyle
Valentines Day You Said It Rude Cards

Valentine’s Day. It seems you love it or you hate it. Or at least hate the over-commercialisation and sickly messaging around it. Valentine’s day or St Valentine’s day is actually the celebration of love and affection, the problem is that over the years we’ve been conditioned to see it through the cuddly, snuggly, rose-tinted lens that’s been conjured up by the supermarkets and retailers to get us to buy more stuff. Now there’s nothing wrong with snuggly, cuddly and rose-tinted anything,Read More

Don’t drink and drive – staying safe after a night out

February 2, 2018 Lifestyle
Drink and drive Maplin breathalyser

Perhaps it’s my generation but I simply cannot comprehend how people used to be allowed to drink and drive. My personal rule is no alcohol at all if I’m driving, not even a small glass. It’s easier to say no alcohol than to find yourself gambling with being over the limit. It’s all well and good not driving the night you’re drinking but what about the next morning? How do you know when the alcohol is out of your systemRead More

Winter essentials that I’ve been loving

January 29, 2018 Favourites, Lifestyle

I’ve found a few new staples for my wardrobe and home this season and wanted to share them with you.   Chenille Jumper If there’s one trend that I’ve been loving even more than the resurrection of velvet, it’s chenille. This jumper by Marks and Spencer comes in several different colours but my favourite was the golden yellow. It looks great with a pair of black skinny jeans and effortlessly adds colour to any outfit. Super soft and snuggly it’sRead More

L’Oréal Paris – Colour Riche – Doutzen Collaboration

January 26, 2018 Lifestyle, Review
L'oreal Colour Riche, Lipstick review

I’m always drawn to the lipsticks at make-up counters, lined up and colourful, standing to attention waiting for you to pick your perfect shade. Never normally one to pick a shade that’s too ‘out there’ I tend to stick to the nude tones with an occasional red slipping into the basket. This lipstick – Delicate Rose – is a part of the Colour Riche exclusive collection by Doutzen Kroes, an inspirational beauty and L’Oréal Paris Brand Ambassador. Buttery soft andRead More

Veg packed pasta – Eating the rainbow – Gluten free & Vegan

January 22, 2018 Health and Fitness, Lifestyle, Recipe

  Counting calories has never worked for me so instead this January I decided to count colours. No not skittles, plants. The colour of plants holds a delicious secret, phytonutrients. These phytonutrients have a host of health benefits and are often what is responsible for giving plants their pigment. Therefore, to ensure you’re getting a variety of as many of these nutrients as possible it’s wise to be eating as many colours as possible. I love vegetables but sometimes thinkingRead More

5 books to change your life

January 15, 2018 Favourites, Lifestyle, Review

  These 5 books have all had monumental impacts on my life, they’ve helped me become better, reach goals and succeed. Make 2018 the year for personal development and start your journey with one of these gems.   1. Make Your Bed: Small things that can change your life… and maybe the world Make your bed is a book of simple and attainable actions perfectly linked with personal anecdotes. Succinct and to the point this is the quick read youRead More

One small change to completely change your morning

January 8, 2018 Health and Fitness, Lifestyle
Social media scrolling - wifi travel

On January 1st I woke up and for the first time in forever, I didn’t reach for my phone. I’ve made three slightly alternative new years resolutions this year that you can read about here, but the one that has made the biggest impact on my lifestyle already is to stop morning scrolling. I had got into the very detrimental habit of waking up and before I had even fully opened my eyes, reaching for my phone and opening social mediaRead More


As said by Sophia

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet 🥂

Follow with Bloglovin’


Follow via Email

Enter your email address to follow this blog and receive notifications of new posts by email!

Join 1,048 other subscribers

Grab a bargain!