Sophia Whitham
my little corner of the internet
  • Hiring a Regular Content Writer Doesn’t Need to Cost …
    May 21, 2021
    I’ve been a freelance content writer for a little under two years now and …
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  • Smart Tips To Get Your Website Seen By More People
    August 12, 2021
    *This is a contributed post Getting your website seen by more people can be challenging, …
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  • 4 Ways To Overcome Stress As An Entrepreneur
    July 28, 2021
    *This is a contributed post Stress is normal, but too much of it can create …
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  • 4 Strategies to Speed Up Your Website Success
    * This is a contributed post Let’s face it, you want to get your website …
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  • Top Tips To Increase Your Small Businesses Revenue
    July 26, 2021
    *This is a contributed post Whether you are starting a home business or using an …
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    • An unexpected journey…
    Lifestyle

    An unexpected journey…

    I’ve been putting off posting anything to do with my health and fitness journey because I’ve felt myself to be somehow ‘underqualified’. I am not a nutritionist, personal trainer or athlete and definitely don’t consider myself to be any sort of ‘goals’. But I do have a body, a brain and years of unhealthy relationships with food and exercise (much…

    March 31, 2017
    32 Comments
    My Five Easy Tips for a Healthier Lifestyle
    Lifestyle

    My Five Easy Tips for a Healthier Lifestyle

    I am by no means a health and fitness guru, I dislike feeling out of breath, love eating and am partial to a glass (or 3) of wine and so it was no surprise that after a summer of pure indulgence I found myself feeling lethargic, unhappy and the most out of shape that I had ever been. I was moving…

    December 9, 2016
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