Last week an impromptu invite from a close friend and fellow blogger Pippa Leon (find her over at Pip Pip Hooray) resulted in an informative evening of cocktails and matcha with the premium tea brand Teapigs, at the renown Harvey Nichols Terrace. Teapigs have teamed up with the Fifth Floor Cafe and Terrace at Harvey Nichols to create a fabulous and tranquil…
I’ve always envied the runner, breezing past me on a packed London pavement, their rucksack bouncing upon their back, breath heavy, lycra sweaty. What an exhilarating way to travel, to see the world and not to mention keep the heart healthy. In comparison I’ve always felt somewhat heavy like my legs don’t move in that way, my lungs burn after only…
As someone who is dairy free I’ve really struggled to find protein powders that are both free from dairy AND stevia. ‘But what’s wrong with stevia?’ I hear you say, well for some reason my body doesn’t like it and I get the most horrendous headaches and then stomach pains. The majority of natural plant based protein powders out there…
I’ve been putting off posting anything to do with my health and fitness journey because I’ve felt myself to be somehow ‘underqualified’. I am not a nutritionist, personal trainer or athlete and definitely don’t consider myself to be any sort of ‘goals’. But I do have a body, a brain and years of unhealthy relationships with food and exercise (much…
I am by no means a health and fitness guru, I dislike feeling out of breath, love eating and am partial to a glass (or 3) of wine and so it was no surprise that after a summer of pure indulgence I found myself feeling lethargic, unhappy and the most out of shape that I had ever been. I was moving…