• April 19, 2022
    As someone who has a strong dislike for sweeteners and artificial flavours, I’ll admit …
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  • April 6, 2022
    Have you ever set foot in a place that instantly puts your soul to rest? …
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  • February 20, 2022
    t has taken me almost 26 years to put myself first and advocate for my own …
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  • August 12, 2021
    *This is a contributed post Getting your website seen by more people can be challenging, …
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  • One small change to completely change your morning

    On January 1st I woke up and for the first time in forever, I didn’t reach for my phone. I’ve made three slightly alternative new years resolutions this year that you can read about here, but the one that has made the biggest impact on my lifestyle already is to stop morning scrolling. I had got into the very detrimental habit…

    Dr Dunner – Boost your immunity the way nature intended

    Diet has a big impact on our health. I’m the first to admit that my diet can at times slip and my fresh vegetables be replaced with processed foods and those that are quick to shove in the oven after a long day at work. I found that taking supplements every morning ensures that I get the vitamins and minerals…

    Staying healthy whilst working a 9-5

    Since starting a full-time job staying healthy has kind of taken a seat on the back burner. I completely took for granted the little gym in my student accommodation and didn’t realise how good I had it with 10 hours of lectures a week and a decent student budget. Now things have changed and I’ve noticed some of my healthy…

    Keeping yourself well this winter

    The days of pumpkin spice lattes and other obnoxiously sweet syrups are upon us. I, like anyone, love a few sweet treats this time of year, especially when the advent calendars start and there seems to be a something delicious at every corner. Staying well in the winter months needn’t be difficult and at large is centred around what you’re…

    My immunity boosting morning routine

    It’s getting to that time of year where everyone has a cough or a cold. I stand on the tube in the morning trying to ignore the fact I am in a germ-ridden tin can. I’ve been incorporating these three superfoods into my morning routine for well over 3 months now and have seen my body develop what appears to…