2018 in review
Just over one year to the day I sat at this same laptop and wrote down my first set of New Year’s resolutions. I’d made…
Simple home improvements that can make a BIG difference to …
I’m a huge fan of DIY home improvements, something I think I’ve picked up from my industrious father over the years. Of course, there are…
Noom – A Review – Did it work? Did I lose weight?
In March this year, I weighed the heaviest I’d ever been. At 87kg I was facing going up a size yet again in my jeans…
The power of hard work – For mind, body and soul
It’s 6 pm on a Thursday night, my phone buzzes and I open a text from my mum – she’s asking if I want to…
Simple and easy 3 ingredient face mask – in collaboration with Seatox
My skincare routine is very simple. I have very sensitive skin; perfumed products, drug-store face masks and complicated chemical ingredients leave my skin flakey, irritated…
Choose Sleep
Those close to me know how important sleep is to my happiness and wellbeing. Sleep is not laziness, it is vital for quality of life.…
How to embrace being an introvert
Introvert – ‘A shy, reticent person’. Oh, how that definition is flawed. We’ve been taught that the introverted/extroverted scale is very much one or the…
