8 ways to live the healthiest life possible

What does healthy mean to you? For many, they limit the term ‘health’ to their body, extending it perhaps to their mind as mental health…

Should you be eating more to lose weight?

Despite the recent focus on self-love and body positivity, weight is still a big concern for many of us. Yo-yo diets are still plastered across…

2018 in review

Just over one year to the day I sat at this same laptop and wrote down my first set of New Year’s resolutions. I’d made…

Simple home improvements that can make a BIG difference to …

I’m a huge fan of DIY home improvements, something I think I’ve picked up from my industrious father over the years. Of course, there are…

Noom – A Review – Did it work? Did I lose weight?

In March this year, I weighed the heaviest I’d ever been. At 87kg I was facing going up a size yet again in my jeans…

The power of hard work – For mind, body and soul

It’s 6 pm on a Thursday night, my phone buzzes and I open a text from my mum – she’s asking if I want to…

Simple and easy 3 ingredient face mask – in collaboration with Seatox

My skincare routine is very simple. I have very sensitive skin; perfumed products, drug-store face masks and complicated chemical ingredients leave my skin flakey, irritated…