Tribe – Box opening and Review

As someone who is dairy free I’ve really struggled to find protein powders that are both free from dairy AND stevia. ‘But what’s wrong with stevia?’ I hear you say, well for some reason my body doesn’t like it and I get the most horrendous headaches and then stomach pains. The majority of natural plant based protein powders out there…

An unexpected journey…

I’ve been putting off posting anything to do with my health and fitness journey because I’ve felt myself to be somehow ‘underqualified’. I am not a nutritionist, personal trainer or athlete and definitely don’t consider myself to be any sort of ‘goals’. But I do have a body, a brain and years of unhealthy relationships with food and exercise (much…

My Five Easy Tips for a Healthier Lifestyle

I am by no means a health and fitness guru, I dislike feeling out of breath, love eating and am partial to a glass (or 3) of wine and so it was no surprise that after a summer of pure indulgence I found myself feeling lethargic, unhappy and the most out of shape that I had ever been. I was moving…