Getting into Running – By someone who struggles with it

I’ve always envied the runner, breezing past me on a packed London pavement, their rucksack bouncing upon their back, breath heavy, lycra sweaty. What an…

Tribe – Box opening and Review

As someone who is dairy free I’ve really struggled to find protein powders that are both free from dairy AND stevia. ‘But what’s wrong with…

An unexpected journey…

I’ve been putting off posting anything to do with my health and fitness journey because I’ve felt myself to be somehow ‘underqualified’. I am not…

My Five Easy Tips for a Healthier Lifestyle

I am by no means a health and fitness guru, I dislike feeling out of breath, love eating and am partial to a glass (or…