Staying healthy whilst working a 9-5

Since starting a full-time job staying healthy has kind of taken a seat on the back burner. I completely took for granted the little gym…

Keeping yourself well this winter

The days of pumpkin spice lattes and other obnoxiously sweet syrups are upon us. I, like anyone, love a few sweet treats this time of…

My immunity boosting morning routine

It’s getting to that time of year where everyone has a cough or a cold. I stand on the tube in the morning trying to…

The fitness benefits of improving your range of motion

Your range of motion is basically a term referring to how well you can move a particular part of your body. For example, if you…

Does your immune system hold the key to your illnesses?

The one thing we don’t often think about when trying to get better is to treat the source of the illness; instead, we tend to…

‘Fall in love with taking care of yourself: Mind, Body …

What makes you feel good? Is it freshly painted nails? Fresh bedding? A large glass of your favourite wine? Or a combination of all three?…

My morning drink for de-bloating

My stomach and I have never really been friends. With a gluten and dairy intolerance and unpredictable IBS I seem to spend most of my…