Choose Sleep

Those close to me know how important sleep is to my happiness and wellbeing. Sleep is not laziness, it is vital for quality of life.…

How to embrace being an introvert

Introvert – ‘A shy, reticent person’. Oh, how that definition is flawed. We’ve been taught that the introverted/extroverted scale is very much one or the…

Perspective.

You may have noticed that my blog has been lacking some of its usual emotion recently. I’ve been writing posts but finding myself somewhat distanced…

My top tips for contact lens wearers

The day I got my first pair of glasses was magical. Although I desperately don’t want to reference Twilight here the book does describe the…

Fitness on demand with ESquared – a review

I’ve only ever held a gym membership once in my life, an expensive twin membership with my mum to our local health club. We went…

Nutreelife – plant-based protein snacks – a review

As a part of my ‘eat the rainbow’ new years resolution, I’ve found myself becoming increasingly more conscious of health-food products that claim to be…

Easy gluten-free Yakisoba with Yutaka

Asian cuisine is notoriously difficult if you’re trying to live a gluten-free lifestyle, with many recipes containing soya-sauce as a base ingredient. As a result, I…