Let me introduce you to bouldering

One of the reasons I have been so absent from my blog is my new addiction to bouldering. My addiction began in January as one…

Nurture Your Life Now For A Better Future

Sometimes it’s easy to focus on the negative aspects of our lives, to dwell on what we perceive as lacking rather than all we have…

Should you be eating more to lose weight?

Despite the recent focus on self-love and body positivity, weight is still a big concern for many of us. Yo-yo diets are still plastered across…

Noom – A Review – Did it work? Did I lose weight?

In March this year, I weighed the heaviest I’d ever been. At 87kg I was facing going up a size yet again in my jeans…

Choose Sleep

Those close to me know how important sleep is to my happiness and wellbeing. Sleep is not laziness, it is vital for quality of life.…

How to embrace being an introvert

Introvert – ‘A shy, reticent person’. Oh, how that definition is flawed. We’ve been taught that the introverted/extroverted scale is very much one or the…

Perspective.

You may have noticed that my blog has been lacking some of its usual emotion recently. I’ve been writing posts but finding myself somewhat distanced…