Health and Fitness

Find your Matcha – with Teapigs at Harvey Nichols

Last week an impromptu invite from a close friend and fellow blogger Pippa Leon (find her over at Pip Pip Hooray) resulted in an informative evening of cocktails and matcha with the premium tea brand Teapigs, at the renown Harvey Nichols Terrace. Teapigs have teamed up with the Fifth Floor Cafe and Terrace at Harvey Nichols to create a fabulous and tranquil green space serving all things matcha! Proving popular this collaboration has been extended for another month and will now runRead More

Getting into Running – By someone who struggles with it

April 24, 2017 Health and Fitness, Lifestyle

I’ve always envied the runner, breezing past me on a packed London pavement, their rucksack bouncing upon their back, breath heavy, lycra sweaty. What an exhilarating way to travel, to see the world and not to mention keep the heart healthy. In comparison I’ve always felt somewhat heavy like my legs don’t move in that way, my lungs burn after only the shortest of distance and I’m left gasping, cursing my long stubborn limbs, convinced I’m just not the body typeRead More

Tribe – Box opening and Review

April 7, 2017 Health and Fitness, Review

As someone who is dairy free I’ve really struggled to find protein powders that are both free from dairy AND stevia. ‘But what’s wrong with stevia?’ I hear you say, well for some reason my body doesn’t like it and I get the most horrendous headaches and then stomach pains. The majority of natural plant based protein powders out there use stevia as a sweetener as it is classed as a healthier alternative to sugar. Whilst searching for my mythicalRead More

An unexpected journey…

March 31, 2017 Health and Fitness

I’ve been putting off posting anything to do with my health and fitness journey because I’ve felt myself to be somehow ‘underqualified’. I am not a nutritionist, personal trainer or athlete and definitely don’t consider myself to be any sort of ‘goals’. But I do have a body, a brain and years of unhealthy relationships with food and exercise (much like many of my peers today) and so I figured it was time to speak up about it incase anyoneRead More

Hello and welcome!

I'm Sophia Whitham, a Classics graduate from Kings College London and currently embarking on a marketing and copywriting internship at Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet to take you on a walk in my world...❤

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