Health and Fitness

Easy gluten-free Yakisoba with Yutaka

February 9, 2018 Health and Fitness, Recipe
Yutaka Yakisoba Sauce GlutenFree

Asian cuisine is notoriously difficult if you’re trying to live a gluten-free lifestyle, with many recipes containing soya-sauce as a base ingredient. As a result, I quite often have to cook my favourite dishes from scratch and forgo the Friday night takeaway. When Yutaka contacted me and asked if I would like to try their new range of gluten-free, organic noodles I jumped at the opportunity. I did my little happy dance, as I do when I see a new free-fromRead More

Fitness – 3 tricks for getting back on track

February 7, 2018 Health and Fitness

January already feels well behind us and those New Years resolutions seem a long time ago. If one of yours was to get fit in 2018 then by now the excitement of a new beginning is wearing off and the long slog continues. I completely fell off the fitness bandwagon when I graduated university, suddenly I had no on-site gym and a membership was well out of my price range. Alongside starting full-time work and the days seeming ever darkerRead More

Veg packed pasta – Eating the rainbow – Gluten free & Vegan

January 22, 2018 Health and Fitness, Lifestyle, Recipe

  Counting calories has never worked for me so instead this January I decided to count colours. No not skittles, plants. The colour of plants holds a delicious secret, phytonutrients. These phytonutrients have a host of health benefits and are often what is responsible for giving plants their pigment. Therefore, to ensure you’re getting a variety of as many of these nutrients as possible it’s wise to be eating as many colours as possible. I love vegetables but sometimes thinkingRead More

One small change to completely change your morning

January 8, 2018 Health and Fitness, Lifestyle
Social media scrolling - wifi travel

On January 1st I woke up and for the first time in forever, I didn’t reach for my phone. I’ve made three slightly alternative new years resolutions this year that you can read about here, but the one that has made the biggest impact on my lifestyle already is to stop morning scrolling. I had got into the very detrimental habit of waking up and before I had even fully opened my eyes, reaching for my phone and opening social mediaRead More

Dr Dunner – Boost your immunity the way nature intended

November 27, 2017 Health and Fitness, Lifestyle

Diet has a big impact on our health. I’m the first to admit that my diet can at times slip and my fresh vegetables be replaced with processed foods and those that are quick to shove in the oven after a long day at work. I found that taking supplements every morning ensures that I get the vitamins and minerals my body needs so I don’t have to worry so much about them throughout the day. At the moment IRead More

Staying healthy whilst working a 9-5

November 20, 2017 Health and Fitness, Lifestyle

Since starting a full-time job staying healthy has kind of taken a seat on the back burner. I completely took for granted the little gym in my student accommodation and didn’t realise how good I had it with 10 hours of lectures a week and a decent student budget. Now things have changed and I’ve noticed some of my healthy habits start to slip. Here are my 5 top tips to regaining control of your health when work has become yourRead More

Keeping yourself well this winter

November 15, 2017 Health and Fitness, Lifestyle

The days of pumpkin spice lattes and other obnoxiously sweet syrups are upon us. I, like anyone, love a few sweet treats this time of year, especially when the advent calendars start and there seems to be a something delicious at every corner. Staying well in the winter months needn’t be difficult and at large is centred around what you’re eating. Stay full and fuel your body with hearty meals full of vitamins and nutrients, but most importantly flavour!   MakingRead More

My immunity boosting morning routine

November 3, 2017 Health and Fitness, Lifestyle, Recipe

It’s getting to that time of year where everyone has a cough or a cold. I stand on the tube in the morning trying to ignore the fact I am in a germ-ridden tin can. I’ve been incorporating these three superfoods into my morning routine for well over 3 months now and have seen my body develop what appears to be more of a resistance to the illnesses that are currently plaguing my office. Don’t get me wrong, they haven’tRead More

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet to take you on a walk in my world...❤

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