Health and Fitness

My top tips for contact lens wearers

March 25, 2018 Health and Fitness
Feel good contacts - tips for lens wearers

The day I got my first pair of glasses was magical. Although I desperately don’t want to reference Twilight here the book does describe the feeling of new sight so well when Bella first transitions to becoming a vampire and sees so clearly for the first time (Watch it here, skip to 3 minutes in). That’s how it felt to me, I was born again into a whole new world as if for the first time. That may sound veryRead More

Fitness on demand with ESquared – a review

March 22, 2018 Health and Fitness, Review
Esquared review

I’ve only ever held a gym membership once in my life, an expensive twin membership with my mum to our local health club. We went religiously for about two months but eventually, our commitment dwindled until finally the direct debit was the only part of us still going. It turns out that my own experience is reflected throughout the UK with Brits spending £558 million each year on unused gym memberships and 1 in 10 saying they haven’t been forRead More

Nutreelife – plant-based protein snacks – a review

NutreeLife - vegan protein gluten free review

As a part of my ‘eat the rainbow’ new years resolution, I’ve found myself becoming increasingly more conscious of health-food products that claim to be healthy when in fact are full of highly processed ingredients that I can barely pronounce. Chemicals, artificial sweeteners and additives are added to so many ‘health’ foods to bring down their calory count and price point. Nutreelife is a family run British health food brand pushing back against this trend. They use only the highest quality,Read More

Easy gluten-free Yakisoba with Yutaka

February 9, 2018 Health and Fitness, Recipe
Yutaka Yakisoba Sauce GlutenFree

Asian cuisine is notoriously difficult if you’re trying to live a gluten-free lifestyle, with many recipes containing soya-sauce as a base ingredient. As a result, I quite often have to cook my favourite dishes from scratch and forgo the Friday night takeaway. When Yutaka contacted me and asked if I would like to try their new range of gluten-free, organic noodles I jumped at the opportunity. I did my little happy dance, as I do when I see a new free-fromRead More

Fitness – 3 tricks for getting back on track

February 7, 2018 Health and Fitness

January already feels well behind us and those New Years resolutions seem a long time ago. If one of yours was to get fit in 2018 then by now the excitement of a new beginning is wearing off and the long slog continues. I completely fell off the fitness bandwagon when I graduated university, suddenly I had no on-site gym and a membership was well out of my price range. Alongside starting full-time work and the days seeming ever darkerRead More

Veg packed pasta – Eating the rainbow – Gluten free & Vegan

January 22, 2018 Health and Fitness, Lifestyle, Recipe

  Counting calories has never worked for me so instead this January I decided to count colours. No not skittles, plants. The colour of plants holds a delicious secret, phytonutrients. These phytonutrients have a host of health benefits and are often what is responsible for giving plants their pigment. Therefore, to ensure you’re getting a variety of as many of these nutrients as possible it’s wise to be eating as many colours as possible. I love vegetables but sometimes thinkingRead More

One small change to completely change your morning

January 8, 2018 Health and Fitness, Lifestyle
Social media scrolling - wifi travel

On January 1st I woke up and for the first time in forever, I didn’t reach for my phone. I’ve made three slightly alternative new years resolutions this year that you can read about here, but the one that has made the biggest impact on my lifestyle already is to stop morning scrolling. I had got into the very detrimental habit of waking up and before I had even fully opened my eyes, reaching for my phone and opening social mediaRead More

Dr Dunner – Boost your immunity the way nature intended

November 27, 2017 Health and Fitness, Lifestyle

Diet has a big impact on our health. I’m the first to admit that my diet can at times slip and my fresh vegetables be replaced with processed foods and those that are quick to shove in the oven after a long day at work. I found that taking supplements every morning ensures that I get the vitamins and minerals my body needs so I don’t have to worry so much about them throughout the day. At the moment IRead More

 

As said by Sophia

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet 🥂

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