Nurture Your Life Now For A Better Future

Sometimes it’s easy to focus on the negative aspects of our lives, to dwell on what we perceive as lacking rather than all we have…

8 ways to live the healthiest life possible

What does healthy mean to you? For many, they limit the term ‘health’ to their body, extending it perhaps to their mind as mental health…

Should you be eating more to lose weight?

Despite the recent focus on self-love and body positivity, weight is still a big concern for many of us. Yo-yo diets are still plastered across…

Breathe. 

  Inhale… exhale… I listen to the sound of the leaves, Feel the cool, dawn air caress my skin as the sun peeks out from the…

2018 in review

Just over one year to the day I sat at this same laptop and wrote down my first set of New Year’s resolutions. I’d made…

Simple home improvements that can make a BIG difference to …

I’m a huge fan of DIY home improvements, something I think I’ve picked up from my industrious father over the years. Of course, there are…

Three movies you may not have heard of, but absolutely …

I wouldn’t call myself a film fanatic – those movies that people queue to see at cinemas I often come away from feeling disappointed (especially…