January 2018

5 books to change your life

January 15, 2018 Favourites, Lifestyle, Review

  These 5 books have all had monumental impacts on my life, they’ve helped me become better, reach goals and succeed. Make 2018 the year for personal development and start your journey with one of these gems.   1. Make Your Bed: Small things that can change your life… and maybe the world Make your bed is a book of simple and attainable actions perfectly linked with personal anecdotes. Succinct and to the point this is the quick read youRead More

One small change to completely change your morning

January 8, 2018 Health and Fitness, Lifestyle
Social media scrolling

On January 1st I woke up and for the first time in forever, I didn’t reach for my phone. I’ve made three slightly alternative new years resolutions this year that you can read about here, but the one that has made the biggest impact on my lifestyle already is to stop morning scrolling. I had got into the very detrimental habit of waking up and before I had even fully opened my eyes, reaching for my phone and opening social mediaRead More

My new years resolutions

January 6, 2018 Lifestyle
Happy new year - resolutions

New years resolutions. Do you make them? The new year is a great opportunity to feel as though you’re starting totally fresh. I’ve always made pretty standard new years resolutions, lose weight, start running, get fit etc. But this year I found myself drawn to more specific resolutions. Ones I feel I can actually keep and will easily become a part of my lifestyle. My first new year’s resolution was one I appropriated and adapted from Zanna Van Djik, theRead More

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet to take you on a walk in my world...❤

Follow with Bloglovin’

Follow

Follow via Email

Enter your email address to follow this blog and receive notifications of new posts by email!

Join 646 other subscribers

Grab a bargain!

Instagram

Pinterest

Twitter