January 2018

Winter essentials that I’ve been loving

January 29, 2018 Favourites, Lifestyle

I’ve found a few new staples for my wardrobe and home this season and wanted to share them with you.   Chenille Jumper If there’s one trend that I’ve been loving even more than the resurrection of velvet, it’s chenille. This jumper by Marks and Spencer comes in several different colours but my favourite was the golden yellow. It looks great with a pair of black skinny jeans and effortlessly adds colour to any outfit. Super soft and snuggly it’sRead More

Travelling the world in a live-in van – the plan

January 29, 2018 Travel
Live in van - the dream

*Sponsored post I’ve always had this urge to just pack up and go live in the wild, sleeping out of the back of a van, driving to new destinations and seeing more of the world. For so long it had just been an urge, something that always seemed so out of reach. I had people tell me that I couldn’t do it. That I’d hate it because I liked to be clean and tidy and that it was too lateRead More

L’Oréal Paris – Colour Riche – Doutzen Collaboration

January 26, 2018 Lifestyle, Review
L'oreal Colour Riche, Lipstick review

I’m always drawn to the lipsticks at make-up counters, lined up and colourful, standing to attention waiting for you to pick your perfect shade. Never normally one to pick a shade that’s too ‘out there’ I tend to stick to the nude tones with an occasional red slipping into the basket. This lipstick – Delicate Rose – is a part of the Colour Riche exclusive collection by Doutzen Kroes, an inspirational beauty and L’Oréal Paris Brand Ambassador. Buttery soft andRead More

Veg packed pasta – Eating the rainbow – Gluten free & Vegan

January 22, 2018 Health and Fitness, Lifestyle, Recipe

  Counting calories has never worked for me so instead this January I decided to count colours. No not skittles, plants. The colour of plants holds a delicious secret, phytonutrients. These phytonutrients have a host of health benefits and are often what is responsible for giving plants their pigment. Therefore, to ensure you’re getting a variety of as many of these nutrients as possible it’s wise to be eating as many colours as possible. I love vegetables but sometimes thinkingRead More

5 books to change your life

January 15, 2018 Favourites, Lifestyle, Review

  These 5 books have all had monumental impacts on my life, they’ve helped me become better, reach goals and succeed. Make 2018 the year for personal development and start your journey with one of these gems.   1. Make Your Bed: Small things that can change your life… and maybe the world Make your bed is a book of simple and attainable actions perfectly linked with personal anecdotes. Succinct and to the point this is the quick read youRead More

One small change to completely change your morning

January 8, 2018 Health and Fitness, Lifestyle
Social media scrolling - wifi travel

On January 1st I woke up and for the first time in forever, I didn’t reach for my phone. I’ve made three slightly alternative new years resolutions this year that you can read about here, but the one that has made the biggest impact on my lifestyle already is to stop morning scrolling. I had got into the very detrimental habit of waking up and before I had even fully opened my eyes, reaching for my phone and opening social mediaRead More

My new years resolutions

January 6, 2018 Lifestyle
Happy new year - resolutions

New years resolutions. Do you make them? The new year is a great opportunity to feel as though you’re starting totally fresh. I’ve always made pretty standard new years resolutions, lose weight, start running, get fit etc. But this year I found myself drawn to more specific resolutions. Ones I feel I can actually keep and will easily become a part of my lifestyle. My first new year’s resolution was one I appropriated and adapted from Zanna Van Djik, theRead More

 

As said by Sophia

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet 🥂

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