November 2017

ASOS Haul – Velvet and Sparkles

November 22, 2017 Lifestyle

I was debating whether or not to write this post because I have to be honest and say I didn’t want to take the outfit pictures and I didn’t feel I had purchased enough to warrant posting about. However, seeing as I love all three pieces I felt I should share them with you! Without further ado, here are the three items I purchased. 1. ASOS own oversized cable knit jumper dress I saw this dress in black on oneRead More

This one’s for the ladies – lets talk female health

November 20, 2017 Health and Fitness, Lifestyle

It’s no secret that men and women have very different bodies. It would, therefore, be fullish to assume we could take care of them in exactly the same way. Of course, the fundamentals are the same, diet, exercise, mental health but there are some subtle differences that can’t be ignored. Like uterus’.   Contraception Looking after your body naturally includes looking after your sexual health. There’s no shame in talking about it. It’s your body and yours to protect. ItRead More

Staying healthy whilst working a 9-5

November 20, 2017 Health and Fitness, Lifestyle

Since starting a full-time job staying healthy has kind of taken a seat on the back burner. I completely took for granted the little gym in my student accommodation and didn’t realise how good I had it with 10 hours of lectures a week and a decent student budget. Now things have changed and I’ve noticed some of my healthy habits start to slip. Here are my 5 top tips to regaining control of your health when work has become yourRead More

Time is money – the art of complaining

November 19, 2017 Lifestyle

We live in a world fueled by transactions. Service transactions, financial transactions and personal transactions. Nearly everything we do is in exchange for goods, services or an emotional response. From tapping your Oyster Card at the tube station to handing over cash in your local store and calling your friend to invite them for a coffee. Our days are filled with transactions. Successful transactions please all participants: I get a tube to work, TFL gets £2.80 I get a bottleRead More

A quick European holiday accommodation guide

November 17, 2017 Travel

When travelling there are lots of things to consider. Your flights, transfers, train tickets, the language, the food, the culture and of course the accommodation. I’ve really only travelled in Europe, so this quick guide will be centred around your accommodation options in this diverse continent. Villas In the warmer countries like France, Spain and Greece, which have a distinctively Mediterranean feel, Villas are one of the most popular and common forms of accommodation for locals and tourists alike. ARead More

The little things

November 15, 2017 Favourites, Lifestyle

As a child, I kept hearing the phrase “It’s the little things” and I’ll confess for a long time I didn’t really know what they were. I can tell you now, realising the little things has opened up a whole new level of happiness. So what are the little things? Think small, no smaller. In fact, don’t think at all. For example. One of my little things was discovering a washing up liquid that I loved the smell of. NoneRead More

Keeping yourself well this winter

November 15, 2017 Health and Fitness, Lifestyle

The days of pumpkin spice lattes and other obnoxiously sweet syrups are upon us. I, like anyone, love a few sweet treats this time of year, especially when the advent calendars start and there seems to be a something delicious at every corner. Staying well in the winter months needn’t be difficult and at large is centred around what you’re eating. Stay full and fuel your body with hearty meals full of vitamins and nutrients, but most importantly flavour!   MakingRead More

My immunity boosting morning routine

November 3, 2017 Health and Fitness, Lifestyle, Recipe

It’s getting to that time of year where everyone has a cough or a cold. I stand on the tube in the morning trying to ignore the fact I am in a germ-ridden tin can. I’ve been incorporating these three superfoods into my morning routine for well over 3 months now and have seen my body develop what appears to be more of a resistance to the illnesses that are currently plaguing my office. Don’t get me wrong, they haven’tRead More

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet to take you on a walk in my world...❤

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