October 2017

The fitness benefits of improving your range of motion

October 13, 2017 Health and Fitness

Your range of motion is basically a term referring to how well you can move a particular part of your body. For example, if you have a good range of motion in your shoulders, you’ll be able to fully extend them above your head and externally/internally rotate them too.   If you want to achieve your fitness goals, you need to focus on improving your range of motion. Why? Because it will benefit you in multiple ways. For one, increasedRead More

Have a festive fiesta in Spain this winter

October 13, 2017 Travel

It’s starting to get pretty chilly, which for me is the cue to get excited for Christmas! However, for anyone who doesn’t like the cold weather, it’s the beginning of a long and dark period of the year. A bit of winter sun could be exactly what the doctor ordered, whether you take a solo trip or go on a family holiday. For us Brits, Spain is one of the closest destinations to soak up that winter sun. It offersRead More

Tips for surviving group holidays

October 3, 2017 Travel

Making memories and travelling with those close to you is a wonderful way to see the world. I’ve travelled with friends and with family and have definitely found travelling with friends to be the harder option. Travelling in a group does have its benefits though, there are more people to take pictures, you can split the costs, and you can encourage each other to step out of your comfort zone. But sometimes tensions can build and you don’t want toRead More

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet to take you on a walk in my world...❤

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