August 2017

My morning drink for de-bloating

My stomach and I have never really been friends. With a gluten and dairy intolerance and unpredictable IBS I seem to spend most of my life bloated and with some sort of discomfort. The few mornings that I wake up with a flat, non-distended stomach, feel like a blessing and I’m slowly finding ways to ensure that they come around a little more often. My most recent discovery is the benefit of drinking a warm brew of ginger and TurmericRead More

Primark and Tiger homeware haul!

August 14, 2017 Lifestyle
Homeware haul Primark And tiger

Ok, I’ll admit it, I used to be a bit judgemental of Primark. Obviously, it was all awful quality, trashy and so not my style, but over the years I’ve developed a new appreciation for the brand and have found some amazing pieces of clothing, jewellery and homeware that have lasted the test of time, and gained me a few compliments. Of course, for every hit, there’s also a miss in Primark, but it’s not too difficult to filter outRead More

Is your car trying to tell you something?

August 9, 2017 Lifestyle
Use your senses know your car

I’ll confess, I like cars. I may not be a full blown petrol head but I certainly appreciate the roar of an engine and that feeling of pure adrenaline that races through your body when you’re having a really good drive. I’ve been driving for a little under five years now and in that time have become very in tune with my vehicle, I can smell, feel, sense when something isn’t right, when my car isn’t performing its best andRead More

How to optimise your blog images for SEO

August 4, 2017 Blogging
SEO Blog Photos Optimise

Having beautiful images on your blog is only the beginning, learning how best to make them work for you to gain your blog traffic and followers is the next stage. Here are my 4 quick tips to optimising your blog images for SEO and followers. Pinterest hover buttonĀ  Pinterest can be a very handy tool to help you grow your blog following and also to publicise your posts. Make it as easy as possible for people to pin your imagesRead More


As said by Sophia

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet šŸ„‚

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