January 2017

Farm Girl Cafe – Healthy and Holistic – Portobello Road

January 28, 2017 Review

As January nears its end and the cold weather seems to set in for another week there’s no wonder that by now most people’s healthy resolutions begin to dissolve into their quinoa porridge. Determined to stick to it, for at least a little longer than a month, I resolved to find a few healthier lunch spots, allowing some sense of luxury whilst still feeling wonderfully guilt free. Now I don’t advocate unhealthy food guilt and if you want to eatRead More

The Carly Rowena Confidence Challenge – It’s time to LOVE yourself!

January 24, 2017 Favourites

I’ve been following the inspirational fitness blogger Carly Rowena for over a year now and so it didn’t come as a surprise to see a new video pop up in my Youtube feed. “HOW TO BE CONFIDENT” It might have been the time of the month, or just that I really needed to hear it but something about this video really resonated with me and so I wanted to share it with you. Since starting my fitness journey around 8Read More

Farmacy – Clean Eating in Notting Hill – A Review

January 22, 2017 Review

Farmacy, a clever play on words, amalgamating pharmacy and farm into a name that kind of portrays what they’re trying to do here. The first thing you’ll read on their website is a quote from Hippocrates: “Let food be thy medicine and medicine be thy food” A quick glance at the menu and you’ll see that healthy, nutritious cuisine is at the forefront of Farmacy’s agenda. Focusing on clean eating, vegetarian and vegan cuisine, free from dairy, refined sugars, additives, andRead More

December Favourites 2016!

January 15, 2017 Favourites

I can’t quite believe that we are already halfway through January! So it seemed about time to upload my December favorites. Some of these were gifts I received at Christmas and others things I picked up myself when I really should have been shopping for others, as it so happens I am very good at shopping for myself. It isn’t a huge long list this month, just the things that have really brightened my December. Maybe these can give youRead More

The Fields Beneath – Cute Coffee Heaven in Kentish Town

January 11, 2017 Review

There’s something extremely exciting about finding a good coffee shop, it’s a bit like discovering a little hideaway, somewhere that you can retreat in order to relax, unwind and feel comforted. The Fields Beneath is a tiny, cutesy café nestled under the arches of Kentish Town West Station. Upon entering I was greeted like a long lost friend despite having never been there before and was immediately taken by the rustic, comfortable and eco vibe lit gently by the largeRead More

3 Days in Athens – 2016

January 7, 2017 Travel

For those of you who don’t know,  I am currently a final year Classics student and so high up on my to-do list was to visit Athens and fortunately for me that opportunity presented itself as our Class of 2016 departed for Greece! Perhaps I shouldn’t admit it but I’ve always been more of ‘Team Rome’ kind of girl but there was always something about Ancient Greece that intrigued me and having been to Rome on several occasions it was time to giveRead More

Cocoa or Cacao? Supercharge your Chocolate!

January 1, 2017 Review

  Firstly and foremost, Happy New Year! If like me, you have over indulged and enjoyed the Christmas period to the maximum, then you might be thinking about hitting the health train to get back on track with your health and fitness goals. Although I don’t necessarily believe in the whole ‘new year, new me’ resolutions I do see a new year as a chance for a clean start and an opportunity to try something new. One of the issuesRead More

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet to take you on a walk in my world...❤

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