December 2016

My Five Easy Tips for a Healthier Lifestyle

December 9, 2016 Favourites

I am by no means a health and fitness guru, I dislike feeling out of breath, love eating and am partial to a glass (or 3) of wine and so it was no surpriseĀ that after a summer of pure indulgence I found myself feeling lethargic, unhappy and the most out of shape that I had ever been. I was moving back to London and decided that something desperately needed to change, I felt myself to be on a very slipperyRead More


As said by Sophia

I'm Sophia Whitham, a Classics graduate from Kings College London embarking on a journey into marketing with Kafoodle. A keen writer, foodie and traveller I have combined my interests into this little corner of the internet šŸ„‚

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